Level 0

Pre-requisites: Nil

• Amateur Coaches at junior level
• High School Student
• Parents

The Level 0 Course is not an accredited course with the National Coach Accreditation Scheme but participants are provided with a 'Certificate of Attainment' on completion of the Course and Practical Assessment Activities undertaken in course. 

The Level 0 course covers both theory and practical sessions and covers the following topics:

1. Introduction
2. Training Theory
3. Coaching Theory
4. Introducing Speed Training
5. Introducing Strength Training
6. Introducing Endurance (energy system) training
7. Introduction Flexibility Training 
8. Resistance Training Guidelines and Progressions for Children and Youth
9. Basic Nutrition
10. Practical skill demonstration and development

Practical Activity
The course includes practical sessions that require active participation providing the participant with a varietey of skills/drills in speed, strength, endurance and flexibility training.

Course Duration is 4.5 hours

For further information on delivery of the Level 0 course please contact info@strengthandconditioning.org