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The ASCA Position Stand - Resistance Training for Children and Adolescents
Hence this document develops a number of age related sample programs,
proposes age and function specific progressions in training and
describes the actual first hand experiences of highly trained athletes
who have performed intense resistance training during their youth.
The ASCA Position Stand - Resistance Training for Children and Adolescents National Conference Presentation can be downloaded free from the following links.
Part one can be downloaded from here
Part two can be downloaded from here
Part three can be downloaded from here
Part four can be downloaded from here
"The 2007 ASCA National Conference Presentation" Prepared and Presented by Dr. Greg Wilson
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The Australian Strength and Conditioning Association is the industry and national peak body for Strength and Conditioning in Australia. It was established in 1992 to look after the interests of Strength and Conditioning Coaches in Australia and to give the industry a voice in discussions and negotiations with service providers. It is the professional / educational body for strength and conditioning in Australia. Coach education is a central component of the functions of the ASCA this is conducted through accreditation courses, updating seminars and through the ASCA official journal "Journal of Australian Strength and Conditioning".
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